sattva yoga academy

What is Panchkarma? Panchkarma is an ancient Ayurvedic healing system that means “five actions” or “five treatments.” These five purification techniques are designed to detoxify the body, restore balance to the doshas (Vata, Pitta, and Kapha), and promote deep physical and emotional healing. Unlike modern detox trends, Panchkarma is a time-tested, holistic system tailored to the individual’s constitution (Prakriti) and imbalances (Vikriti). At Sattva Yoga Academy , we integrate the principles of Panchkarma with the deep wisdom of yoga and meditation to offer a complete path to wellness. The Five Core Treatments of Panchkarma The five primary procedures of Panchkarma are: Vamana – Therapeutic vomiting to eliminate toxins from the upper digestive tract Virechana – Purgation therapy to cleanse the liver and intestines Basti – Medicated enemas to balance Vata and cleanse the colon Nasya – Nasal administration of herbal oils to purify the head and sinuses Raktamoksh...

Rishikesh, often referred to as the Yoga Capital of the World , is a sacred destination for seekers, healers, and yogis from across the globe. Nestled in the foothills of the Himalayas and blessed by the holy Ganges River, this serene town has been the home of sages and spiritual masters for centuries. Among the many institutions here, Sattva Yoga Academy stands out as a premier Yoga School in Rishikesh , offering not only teacher training but also a complete path to spiritual evolution. Why Rishikesh for Yoga? Rishikesh is more than just a picturesque town—it's a vibrant center of spiritual energy. Here, yoga is not merely a fitness trend; it's a way of life. Practicing yoga in Rishikesh allows you to immerse yourself in the yogic tradition in its most authentic form, supported by the powerful vibration of sacred land, river, and lineage. If you're looking for a yoga school in Rishikesh that truly embodies this spirit, Sattva Yoga Academy is the ideal destination. Sat...

In the lush foothills of Rishikesh, where the Ganges flows pure and ancient wisdom echoes through the Himalayas, Sattva Yoga emerges not just as a practice—but as a way of life. Rooted in Vedic tradition and evolved for the modern seeker, Sattva Yoga is a holistic system designed to awaken consciousness, balance energies, and help you embody your highest self. What is Sattva Yoga? Unlike many yoga styles that emphasize only physical postures, Sattva Yoga is a complete spiritual science. Founded by Anand Mehrotra, a visionary master from Rishikesh, this path integrates traditional Hatha and Kundalini yoga with meditation, breathwork (pranayama), kriyas, mantra chanting, free movement, and deep wisdom teachings. It is not just about flexibility or fitness—it's about internal alignment, emotional mastery, and mental clarity. At Sattva Yoga Academy , the goal is to guide students into deep transformation. Through an integrated blend of ancient techniques and contemporary practice...