sattva yoga academy

Are you ready to dive deeper into the ancient science of yoga? Whether your goal is to become a certified teacher or to profoundly enrich your personal practice, the 200 Hour Yoga Teacher Training at Sattva Yoga Academy offers an experience unlike any other—rooted in Himalayan wisdom, empowered by spiritual awakening, and set in the heart of Rishikesh, India. This is more than a yoga course. It is a full-spectrum spiritual immersion that transforms not only your body but also your mind, energy, and purpose. Why Choose the Sattva 200 Hour Yoga Teacher Training? At Sattva Yoga Academy , the 200-hour program is a sacred initiation into the full potential of yoga as a way of life—not just a physical exercise. Led by Himalayan master Anand Mehrotra and a team of experienced senior teachers, this training is rooted in a living tradition and includes: Classical Hatha Yoga & Asana Alignment Powerful Kriya and Pranayama techniques Meditation and mantra practices for deep inner...

What is Panchkarma? Panchkarma is an ancient Ayurvedic healing system that means “five actions” or “five treatments.” These five purification techniques are designed to detoxify the body, restore balance to the doshas (Vata, Pitta, and Kapha), and promote deep physical and emotional healing. Unlike modern detox trends, Panchkarma is a time-tested, holistic system tailored to the individual’s constitution (Prakriti) and imbalances (Vikriti). At Sattva Yoga Academy , we integrate the principles of Panchkarma with the deep wisdom of yoga and meditation to offer a complete path to wellness. The Five Core Treatments of Panchkarma The five primary procedures of Panchkarma are: Vamana – Therapeutic vomiting to eliminate toxins from the upper digestive tract Virechana – Purgation therapy to cleanse the liver and intestines Basti – Medicated enemas to balance Vata and cleanse the colon Nasya – Nasal administration of herbal oils to purify the head and sinuses Raktamoksh...